In the October 2014 issue of the Harvard Health Letter there was an article entitled “Protein check: How much do your really need?”
In recent years a number of studies have shown that eating diets high in fruits and vegetables can significantly reduce your chances of having a stroke.
The July 12 edition of the Union-Bulletin had two articles dealing with the human brain. One, a column by Theresa Osborne with the Walla Walla YMCA, gave great advice on how to protect your brain. A second article discussed the frequency of concussions among teenagers. It reported that 1 in 5 adolescents has probably suffered a concussion.