Shelby Paulsen is the director of The Rising Sun Clubhouse.
“You are what you eat!” My mother has always been famous for saying that line, and I have now made it part of my life as well. Proper nutrition is vital for mental and physical health.
The study of ACEs (Adverse Childhood Experiences) has become a well-known effort to assess relations between childhood mistreatment and later-life health and well-being.
We’ve learned a lot together since last October when I began to submit articles to the Weekly. I’ve gotten some great responses, conversations and personal life tips from people in the community. I’ve challenged you and you’ve challenged me. It’s not very often that I get excited to step out of my homemade box, but you have all shown me how truly important it is to do so.
There are many limitations in finding a cure-all for mental illness. In my eyes, there is only one way to avoid the risk of mental illness among any given population, and that is prevention. Of course this isn’t to say that once a person has mental illness, all hope is lost. There is a road to recovery.
The human body is constantly surprising me — especially the brain. New research into the brain continues to inform my academic appetite and I can’t help but share it.
There isn't a one-size-fits-all way to deal with stress, so find what works best for you and follow through with it.
When I say CBT, I’m not referring to core body temperature, circuit board technology or the Children’s Ballet Theater. I’m referring to what I think is one of the greatest types of therapy that has been developed.
It’s the end of November. Thanksgiving is only a couple days away, and many will be gathering together with family and loved ones to celebrate the holiday season. But before the festivities begin, I want to give out another challenge. There were some very encouraging responses from last month’s article, and I can only hope that the Walla Walla Valley is gearing up to become a stronger role model for other communities in regards to the mental health field.